Myofascial Release

Fascia is a continuous 3D sheet of connective tissue linking every part of the body. When relaxed, fascia is supple and soft but when tense it is almost rigid like plastic. The technique normally involves working areas of muscle directly on the skin. An area is stretched very gently and held until the fascia begins to soften. The stretch is then followed in the direction of the release


Andrew Manson - Mid Argyll

Practitioners of Myofascial Release